Satisfy Your Hunger with a Flavorful Vegetarian Black Bean and Hummus Wrap Sandwich

Named by Rip as the “Almighty Healthy Sandwich Wrap,” this is a staple of Plantstrong eating, which started in, believe it or not, the heart of meat-loving Texas in, yes, a firehouse packed with observant carnivores reluctant to eat anything green. What started as a bet to see who had the lowest cholesterol level among the firefighters, Rip included, became a community effort to bring back everyone who needed it to health. Son of the famous Caldwell Esselstyn, the director of the Heart Disease Reversal Program at the Cleveland Clinic, Rip knew it all about the benefits of plant-based eating, having seen it first hand with all of his dad’s patients, himself, and his entire family.

This tasty plant-based lunch is just one of the hundreds of possibilities that you can enjoy when eating whole foods that are mostly plants. Who said vegans eat just salads? Give it a try and see how healthy can also be delicious.

  • 1 medium onion, chopped
  • 1 medium bell pepper, seeded and chopped
  • 4 ounces sliced mushrooms
  • 1/2 can canned corn, rinsed and drained
  • 8 ounces roasted red pepper roasted hummus, or 1 cup homemade hummus
  • 2 large whole-grain wraps
  • 1/2 can black beans, rinsed and drained
  • 1 poblano pepper, roasted and cut into strips
  • 1/2 package fresh spinach
  • 1/2 cup guacamole
  • 1/2 cup salsa
  1. Gather the ingredients. Preheat oven to 450 F.

    Ingredients for black bean hummus wrap
    ​The Spruce / Ahlam Raffii
  2. Sauté the onion until translucent. Add the bell pepper and cook for 2 to 3 minutes.

    Saute the onion
    ​The Spruce / Ahlam Raffii
  3. Add the mushrooms and corn.

    Add the mushrooms and corn
    ​The Spruce / Ahlam Raffii
  4. Spread a layer of hummus on the wrap.

    Spread hummus
    ​The Spruce / Ahlam Raffii
  5. Add the sautéed vegetables, beans, poblano strips, and fresh spinach.

    Add the sauteed vegetables
    ​The Spruce / Ahlam Raffii
  6. Roll into a burrito.

    Roll into a burrito
    ​The Spruce / Ahlam Raffii
  7. Place on a baking sheet, seam-side down, and bake for 8 to 10 minutes.

    Place on baking sheet
    ​The Spruce / Ahlam Raffii
  8. Serve the wrap warm, and top with guacamole and salsa.

    Serve wrap warm
    ​The Spruce / Ahlam Raffii

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